Programs

Courses & workshops

Four pathways designed to meet you wherever you are on your journey — from self-knowledge to professional reinvention. Available in Spanish or English, in person in San Jose and Fremont, or online via video call.

Individual coaching

Self-discovery

Find out who you are and what you truly want.

An intimate, guided process to connect you with your essence. Together we identify what you truly want, what's holding you back, and the steps that lead to a life aligned with your values.

What you get

8 individual 60-minute sessions.
Weekly self-reflection exercises.
A personalized purpose & goals plan.
Message support between sessions.

Format: in-person in San Jose / Fremont or online via video call.

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Workshops & consulting

Addiction prevention

Tools and strategies for youth and adults.

A specialized program for youth, families, and communities. We work through risk factors, coping tools, and emotional containment strategies from a certified perspective.

For

Adolescents and young adults.
Parents and caregivers seeking concrete tools.
Schools and community organizations in the Bay Area.
Companies looking for wellness programs for their teams.

Format: in-person group workshops or seminars for companies and schools.

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Regular practice

Yoga & wellness

Techniques to improve your physical and mental health.

Body practice, breathwork, and guided meditation as a tool to integrate body, mind, and emotions. Ideal alongside a coaching process or as a standalone practice.

Levels

Beginners (no prior experience).
Intermediate (at least 6 months of practice).
Private sessions adapted to particular physical conditions.

Format: weekly in-person classes in San Jose & Fremont; online sessions available.

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Woman standing strong with pink bougainvillea

Intensive program

Personal empowerment

Learn to reach your goals and live without limits.

Eight weeks to dismantle the beliefs that limit you, define clear goals, and build the habit system that makes them inevitable. Designed especially for Latina women reinventing their lives in the United States.

Structure

8 weekly modules with downloadable material.
2 live group sessions per week.
1 monthly individual session with Elvia.
Closed peer support community.

Languages: English or Spanish. Next cohort: date TBD

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Not sure where to start?

Let's talk first

Book a free 30-minute discovery call. I'll help you identify which of the four pathways resonates with where you are right now — no commitment.

Book your free discovery call